Calories in Coconut Water (Liquid From Coconuts) Nuts
19.00
kcal0.72
g3.71
g0.20
g1.10
g2.61
gCurious about the nutritional profile of coconut water (liquid from coconuts) nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of coconut water (liquid from coconuts) nuts provides 19.00 calories, 0.72g of protein, and 3.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.72g | 3.71g | 0.20g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.0g | 0.1g |
| coconut yields (206g) | 39 kcal | 1.5g | 7.6g | 0.4g |
| cup (240g) | 46 kcal | 1.7g | 8.9g | 0.5g |
| tbsp (15g) | 3 kcal | 0.1g | 0.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.40 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.29 mg |
| Magnesium | 25.00 mg |
| Potassium | 250.00 mg |
| Sodium | 105.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
Does coconut water (liquid from coconuts) nuts help build muscle?
They contain 0.72g of protein per 100g, which is moderate.
How many calories are in 1 coconut yields of coconut water (liquid from coconuts) nuts?
A single coconut yields (206g) of coconut water (liquid from coconuts) nuts provides 39 calories.
How many carbs are in coconut water (liquid from coconuts) nuts for ketosis?
Yes, coconut water (liquid from coconuts) nuts are highly keto-friendly with only 3.71g of carbs per 100g.
How many calories are in coconut water (liquid from coconuts) nuts?
100 grams of coconut water (liquid from coconuts) nuts contains exactly 19.00 calories.
How many calories are in 1 cup of coconut water (liquid from coconuts) nuts?
A single cup (240g) of coconut water (liquid from coconuts) nuts provides 46 calories.