Calories in Raw Coconut Meat Nuts
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
3.33
gCarbs
15.20
gFat
33.50
gFiber
9.00
gSugar
6.23
gBurn It Off
Curious about the nutritional profile of raw coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw coconut meat nuts provides 354.00 calories, 3.33g of protein, and 15.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 3.33g | 15.20g | 33.50g |
| 1 oz (28g) | 99 kcal | 0.9g | 4.3g | 9.4g |
| cup, shredded (80g) | 283 kcal | 2.7g | 12.2g | 26.8g |
| medium (397g) | 1405 kcal | 13.2g | 60.3g | 133.0g |
| piece (2" x 2" x 1/2") (45g) | 159 kcal | 1.5g | 6.8g | 15.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.30 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.43 mg |
| Magnesium | 32.00 mg |
| Potassium | 356.00 mg |
| Sodium | 20.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How many calories are in 1 piece (2" x 2" x 1/2") of raw coconut meat nuts?
A single piece (2" x 2" x 1/2") (45g) of raw coconut meat nuts provides 159 calories.
How many calories are in raw coconut meat nuts?
100 grams of raw coconut meat nuts contains exactly 354.00 calories.
Is raw coconut meat nuts a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.
Can I eat raw coconut meat nuts on a keto diet?
No, raw coconut meat nuts have 15.20g of carbs per 100g, which may disrupt ketosis.