Calories in Raw (Liquid Expressed From Grated Meat And Water) Coconut Milk Nuts
230.00
kcal2.29
g5.54
g23.80
g2.20
g3.34
gCurious about the nutritional profile of raw (liquid expressed from grated meat and water) coconut milk nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (liquid expressed from grated meat and water) coconut milk nuts provides 230.00 calories, 2.29g of protein, and 5.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 2.29g | 5.54g | 23.80g |
| 1 oz (28g) | 64 kcal | 0.6g | 1.6g | 6.7g |
| tbsp (15g) | 35 kcal | 0.3g | 0.8g | 3.6g |
| cup (240g) | 552 kcal | 5.5g | 13.3g | 57.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.64 mg |
| Magnesium | 37.00 mg |
| Potassium | 263.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories are in raw (liquid expressed from grated meat and water) coconut milk nuts?
100 grams of raw (liquid expressed from grated meat and water) coconut milk nuts contains exactly 230.00 calories.
How many carbs are in raw (liquid expressed from grated meat and water) coconut milk nuts for ketosis?
No, raw (liquid expressed from grated meat and water) coconut milk nuts have 5.54g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of raw (liquid expressed from grated meat and water) coconut milk nuts?
A single cup (240g) of raw (liquid expressed from grated meat and water) coconut milk nuts provides 552 calories.
How many calories are in 1 tbsp of raw (liquid expressed from grated meat and water) coconut milk nuts?
A single tbsp (15g) of raw (liquid expressed from grated meat and water) coconut milk nuts provides 35 calories.
Is raw (liquid expressed from grated meat and water) coconut milk nuts a good source of protein?
They contain 2.29g of protein per 100g, which is moderate.