Calories in Not Sweetened Dried (Desiccated) Coconut Meat Nuts
Instrument — Food Profile
100g
Calories
660.00
kcalProtein
6.88
gCarbs
23.60
gFat
64.50
gFiber
16.30
gSugar
7.35
gBurn It Off
Curious about the nutritional profile of not sweetened dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of not sweetened dried (desiccated) coconut meat nuts provides 660.00 calories, 6.88g of protein, and 23.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 660.00 kcal | 6.88g | 23.60g | 64.50g |
| 1 oz (28g) | 185 kcal | 1.9g | 6.6g | 18.1g |
| oz (28g) | 187 kcal | 2.0g | 6.7g | 18.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.50 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 26.00 mg |
| Iron | 3.32 mg |
| Magnesium | 90.00 mg |
| Potassium | 543.00 mg |
| Sodium | 37.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
How much protein does not sweetened dried (desiccated) coconut meat nuts have?
They contain 6.88g of protein per 100g, which is moderate.
Is not sweetened dried (desiccated) coconut meat nuts keto-friendly?
No, not sweetened dried (desiccated) coconut meat nuts have 23.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of not sweetened dried (desiccated) coconut meat nuts?
A single oz (28g) of not sweetened dried (desiccated) coconut meat nuts provides 187 calories.
How many calories are in not sweetened dried (desiccated) coconut meat nuts?
100 grams of not sweetened dried (desiccated) coconut meat nuts contains exactly 660.00 calories.