Calories in Sweetened Canned Coconut Cream Nuts
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
1.17
gCarbs
53.20
gFat
16.30
gFiber
0.20
gSugar
51.50
gBurn It Off
Curious about the nutritional profile of sweetened canned coconut cream nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened canned coconut cream nuts provides 357.00 calories, 1.17g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 1.17g | 53.20g | 16.30g |
| 1 oz (28g) | 100 kcal | 0.3g | 14.9g | 4.6g |
| tbsp (19g) | 68 kcal | 0.2g | 10.1g | 3.1g |
| cup (296g) | 1057 kcal | 3.5g | 157.5g | 48.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.13 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.13 mg |
| Magnesium | 17.00 mg |
| Potassium | 101.00 mg |
| Sodium | 36.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
Can I eat sweetened canned coconut cream nuts on a keto diet?
No, sweetened canned coconut cream nuts have 53.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of sweetened canned coconut cream nuts?
A single cup (296g) of sweetened canned coconut cream nuts provides 1057 calories.
How many calories are in 1 tbsp of sweetened canned coconut cream nuts?
A single tbsp (19g) of sweetened canned coconut cream nuts provides 68 calories.
Is sweetened canned coconut cream nuts a good source of protein?
They contain 1.17g of protein per 100g, which is moderate.