Calories in Dried Chinese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
6.82
gCarbs
79.80
gFat
1.81
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried chinese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried chinese chestnuts nuts provides 363.00 calories, 6.82g of protein, and 79.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 6.82g | 79.80g | 1.81g |
| 1 oz (28g) | 102 kcal | 1.9g | 22.3g | 0.5g |
| oz (28g) | 103 kcal | 1.9g | 22.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 328.00 mcg |
| Vitamin C | 58.50 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 110.00 mcg |
| Calcium | 29.00 mg |
| Iron | 2.29 mg |
| Magnesium | 137.00 mg |
| Potassium | 726.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.41 mg |
Nutrition FAQs
Does dried chinese chestnuts nuts help build muscle?
They contain 6.82g of protein per 100g, which is moderate.
Is dried chinese chestnuts nuts keto-friendly?
No, dried chinese chestnuts nuts have 79.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of dried chinese chestnuts nuts?
A single oz (28g) of dried chinese chestnuts nuts provides 103 calories.
How many calories are in dried chinese chestnuts nuts?
100 grams of dried chinese chestnuts nuts contains exactly 363.00 calories.