Calories in Raw Chinese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
4.20
gCarbs
49.10
gFat
1.11
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw chinese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chinese chestnuts nuts provides 224.00 calories, 4.20g of protein, and 49.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 4.20g | 49.10g | 1.11g |
| 1 oz (28g) | 63 kcal | 1.2g | 13.7g | 0.3g |
| oz (28g) | 64 kcal | 1.2g | 13.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 202.00 mcg |
| Vitamin C | 36.00 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 68.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.41 mg |
| Magnesium | 84.00 mg |
| Potassium | 447.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.87 mg |
Nutrition FAQs
How many calories are in raw chinese chestnuts nuts?
100 grams of raw chinese chestnuts nuts contains exactly 224.00 calories.
How many calories are in 1 oz of raw chinese chestnuts nuts?
A single oz (28g) of raw chinese chestnuts nuts provides 64 calories.
Can I eat raw chinese chestnuts nuts on a keto diet?
No, raw chinese chestnuts nuts have 49.10g of carbs per 100g, which may disrupt ketosis.
Does raw chinese chestnuts nuts help build muscle?
They contain 4.20g of protein per 100g, which is moderate.