Calories in Dried Beechnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
576.00
kcalProtein
6.20
gCarbs
33.50
gFat
50.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried beechnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried beechnuts nuts provides 576.00 calories, 6.20g of protein, and 33.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 576.00 kcal | 6.20g | 33.50g | 50.00g |
| 1 oz (28g) | 161 kcal | 1.7g | 9.4g | 14.0g |
| oz (28g) | 163 kcal | 1.8g | 9.5g | 14.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.50 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic Acid (B5) | 0.93 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 113.00 mcg |
| Calcium | 1.00 mg |
| Iron | 2.46 mg |
| Potassium | 1020.00 mg |
| Sodium | 38.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
Does dried beechnuts nuts help build muscle?
They contain 6.20g of protein per 100g, which is moderate.
How many calories are in 1 oz of dried beechnuts nuts?
A single oz (28g) of dried beechnuts nuts provides 163 calories.
How many calories are in dried beechnuts nuts?
100 grams of dried beechnuts nuts contains exactly 576.00 calories.
Is dried beechnuts nuts keto-friendly?
No, dried beechnuts nuts have 33.50g of carbs per 100g, which may disrupt ketosis.