Calories in Without Salt Sunflower Seed Butter Seeds
617.00
kcal17.30
g23.30
g55.20
g5.70
g10.50
gCurious about the nutritional profile of without salt sunflower seed butter seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt sunflower seed butter seeds provides 617.00 calories, 17.30g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 617.00 kcal | 17.30g | 23.30g | 55.20g |
| 1 oz (28g) | 173 kcal | 4.8g | 6.5g | 15.5g |
| tbsp (16g) | 99 kcal | 2.8g | 3.7g | 8.8g |
| oz (28g) | 175 kcal | 4.9g | 6.6g | 15.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 52.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin E | 22.90 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.75 mg |
| Pantothenic Acid (B5) | 1.17 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 237.00 mcg |
| Calcium | 64.00 mg |
| Iron | 4.12 mg |
| Magnesium | 311.00 mg |
| Potassium | 576.00 mg |
| Sodium | 3.00 mg |
| Zinc | 4.89 mg |
Nutrition FAQs
Can I eat without salt sunflower seed butter seeds on a keto diet?
No, without salt sunflower seed butter seeds have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of without salt sunflower seed butter seeds?
A single oz (28g) of without salt sunflower seed butter seeds provides 175 calories.
How many calories are in 1 tbsp of without salt sunflower seed butter seeds?
A single tbsp (16g) of without salt sunflower seed butter seeds provides 99 calories.
Does without salt sunflower seed butter seeds help build muscle?
Yes, they are high in protein with 17.30g per 100g, making them great for muscle growth.
How many calories are in without salt sunflower seed butter seeds?
100 grams of without salt sunflower seed butter seeds contains exactly 617.00 calories.