Calories in Partially Defatted Sunflower Seed Flour Seeds
326.00
kcal48.10
g35.80
g1.61
g5.20
g0.00
gCurious about the nutritional profile of partially defatted sunflower seed flour seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of partially defatted sunflower seed flour seeds provides 326.00 calories, 48.10g of protein, and 35.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 48.10g | 35.80g | 1.61g |
| 1 oz (28g) | 91 kcal | 13.5g | 10.0g | 0.5g |
| tbsp (4g) | 13 kcal | 1.9g | 1.4g | 0.1g |
| cup (64g) | 209 kcal | 30.8g | 22.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin C | 1.30 mg |
| Thiamin (B1) | 3.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.31 mg |
| Pantothenic Acid (B5) | 6.60 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 222.00 mcg |
| Calcium | 114.00 mg |
| Iron | 6.62 mg |
| Magnesium | 346.00 mg |
| Potassium | 67.00 mg |
| Sodium | 3.00 mg |
| Zinc | 4.95 mg |
Nutrition FAQs
How many calories are in 1 tbsp of partially defatted sunflower seed flour seeds?
A single tbsp (4g) of partially defatted sunflower seed flour seeds provides 13 calories.
How many carbs are in partially defatted sunflower seed flour seeds for ketosis?
No, partially defatted sunflower seed flour seeds have 35.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in partially defatted sunflower seed flour seeds?
100 grams of partially defatted sunflower seed flour seeds contains exactly 326.00 calories.
How many calories are in 1 cup of partially defatted sunflower seed flour seeds?
A single cup (64g) of partially defatted sunflower seed flour seeds provides 209 calories.
Is partially defatted sunflower seed flour seeds a good source of protein?
Yes, they are high in protein with 48.10g per 100g, making them great for muscle growth.