Calories in Without Salt Steamed Cooked Sweet Potato Leaves
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.18
gCarbs
7.38
gFat
0.34
gFiber
1.90
gSugar
5.48
gBurn It Off
Curious about the nutritional profile of without salt steamed cooked sweet potato leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt steamed cooked sweet potato leaves provides 35.00 calories, 2.18g of protein, and 7.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.18g | 7.38g | 0.34g |
| 1 oz (28g) | 10 kcal | 0.6g | 2.1g | 0.1g |
| cup (64g) | 22 kcal | 1.4g | 4.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 147.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.63 mg |
| Magnesium | 48.00 mg |
| Potassium | 312.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many carbs are in without salt steamed cooked sweet potato leaves for ketosis?
No, without salt steamed cooked sweet potato leaves have 7.38g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt steamed cooked sweet potato leaves?
A single cup (64g) of without salt steamed cooked sweet potato leaves provides 22 calories.
Does without salt steamed cooked sweet potato leaves help build muscle?
They contain 2.18g of protein per 100g, which is moderate.
How many calories are in without salt steamed cooked sweet potato leaves?
100 grams of without salt steamed cooked sweet potato leaves contains exactly 35.00 calories.