Calories in Without Salt Cooked Taro Shoots
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
0.73
gCarbs
3.20
gFat
0.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt cooked taro shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt cooked taro shoots provides 14.00 calories, 0.73g of protein, and 3.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.73g | 3.20g | 0.08g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| cup slices (140g) | 20 kcal | 1.0g | 4.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 51.00 mcg |
| Vitamin C | 18.90 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.41 mg |
| Magnesium | 8.00 mg |
| Potassium | 344.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
Is without salt cooked taro shoots a good source of protein?
They contain 0.73g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of without salt cooked taro shoots?
A single cup slices (140g) of without salt cooked taro shoots provides 20 calories.
How many calories are in without salt cooked taro shoots?
100 grams of without salt cooked taro shoots contains exactly 14.00 calories.
How many carbs are in without salt cooked taro shoots for ketosis?
Yes, without salt cooked taro shoots are highly keto-friendly with only 3.20g of carbs per 100g.