Calories in With Salt Drained Boiled Cooked Frozen (Globe Or French) Artichokes
45.00
kcal3.11
g9.18
g0.50
g4.60
g0.84
gCurious about the nutritional profile of with salt drained boiled cooked frozen (globe or french) artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen (globe or french) artichokes provides 45.00 calories, 3.11g of protein, and 9.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 3.11g | 9.18g | 0.50g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.6g | 0.1g |
| cup (168g) | 76 kcal | 5.2g | 15.4g | 0.8g |
| package (9 oz), yields (240g) | 108 kcal | 7.5g | 22.0g | 1.2g |
| package (9 oz) yields (80g) | 36 kcal | 2.5g | 7.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Vitamin K | 12.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 119.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.56 mg |
| Magnesium | 31.00 mg |
| Potassium | 264.00 mg |
| Sodium | 289.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories are in 1 package (9 oz), yields of with salt drained boiled cooked frozen (globe or french) artichokes?
A single package (9 oz), yields (240g) of with salt drained boiled cooked frozen (globe or french) artichokes provides 108 calories.
How many calories are in with salt drained boiled cooked frozen (globe or french) artichokes?
100 grams of with salt drained boiled cooked frozen (globe or french) artichokes contains exactly 45.00 calories.
Does with salt drained boiled cooked frozen (globe or french) artichokes help build muscle?
They contain 3.11g of protein per 100g, which is moderate.
How many calories are in 1 cup of with salt drained boiled cooked frozen (globe or french) artichokes?
A single cup (168g) of with salt drained boiled cooked frozen (globe or french) artichokes provides 76 calories.
How many carbs are in with salt drained boiled cooked frozen (globe or french) artichokes for ketosis?
No, with salt drained boiled cooked frozen (globe or french) artichokes have 9.18g of carbs per 100g, which may disrupt ketosis.