Calories in With Salt Drained Boiled Cooked Asparagus
22.00
kcal2.40
g4.11
g0.22
g2.00
g1.30
gCurious about the nutritional profile of with salt drained boiled cooked asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked asparagus provides 22.00 calories, 2.40g of protein, and 4.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.40g | 4.11g | 0.22g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.2g | 0.1g |
| spears (1/2" base) (60g) | 13 kcal | 1.4g | 2.5g | 0.1g |
| cup (90g) | 20 kcal | 2.2g | 3.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.70 mg |
| Vitamin K | 50.60 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 149.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.91 mg |
| Magnesium | 14.00 mg |
| Potassium | 224.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories are in 1 spears (1/2" base) of with salt drained boiled cooked asparagus?
A single spears (1/2" base) (60g) of with salt drained boiled cooked asparagus provides 13 calories.
How many calories are in 1 cup of with salt drained boiled cooked asparagus?
A single cup (90g) of with salt drained boiled cooked asparagus provides 20 calories.
How many carbs are in with salt drained boiled cooked asparagus for ketosis?
Yes, with salt drained boiled cooked asparagus are highly keto-friendly with only 4.11g of carbs per 100g.
Is with salt drained boiled cooked asparagus a good source of protein?
They contain 2.40g of protein per 100g, which is moderate.
How many calories are in with salt drained boiled cooked asparagus?
100 grams of with salt drained boiled cooked asparagus contains exactly 22.00 calories.