Calories in With Salt Drained Boiled Cooked (Globe Or French) Artichokes
51.00
kcal2.89
g11.40
g0.34
g5.70
g0.99
gCurious about the nutritional profile of with salt drained boiled cooked (globe or french) artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked (globe or french) artichokes provides 51.00 calories, 2.89g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 2.89g | 11.40g | 0.34g |
| 1 oz (28g) | 14 kcal | 0.8g | 3.2g | 0.1g |
| cup hearts (84g) | 43 kcal | 2.4g | 9.6g | 0.3g |
| artichoke, medium (120g) | 61 kcal | 3.5g | 13.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 89.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.61 mg |
| Magnesium | 42.00 mg |
| Potassium | 286.00 mg |
| Sodium | 296.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Can I eat with salt drained boiled cooked (globe or french) artichokes on a keto diet?
No, with salt drained boiled cooked (globe or french) artichokes have 11.40g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked (globe or french) artichokes help build muscle?
They contain 2.89g of protein per 100g, which is moderate.
How many calories are in 1 artichoke, medium of with salt drained boiled cooked (globe or french) artichokes?
A single artichoke, medium (120g) of with salt drained boiled cooked (globe or french) artichokes provides 61 calories.
How many calories are in with salt drained boiled cooked (globe or french) artichokes?
100 grams of with salt drained boiled cooked (globe or french) artichokes contains exactly 51.00 calories.