Calories in Raw Tahitian Taro
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
2.79
gCarbs
6.91
gFat
0.97
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw tahitian taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw tahitian taro provides 44.00 calories, 2.79g of protein, and 6.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 2.79g | 6.91g | 0.97g |
| 1 oz (28g) | 12 kcal | 0.8g | 1.9g | 0.3g |
| cup slices (125g) | 55 kcal | 3.5g | 8.6g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2040.00 mcg |
| Vitamin C | 96.00 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 129.00 mg |
| Iron | 1.30 mg |
| Magnesium | 47.00 mg |
| Potassium | 606.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Is raw tahitian taro keto-friendly?
No, raw tahitian taro has 6.91g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup slices of raw tahitian taro?
A single cup slices (125g) of raw tahitian taro provides 55 calories.
How much protein does raw tahitian taro have?
It contains 2.79g of protein per 100g, which is moderate.
How many calories is in raw tahitian taro?
100 grams of raw tahitian taro contains exactly 44.00 calories.