Calories in Mashed Canned Sweet Potato
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
1.98
gCarbs
23.20
gFat
0.20
gFiber
1.70
gSugar
5.45
gBurn It Off
Curious about the nutritional profile of mashed canned sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mashed canned sweet potato provides 101.00 calories, 1.98g of protein, and 23.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 1.98g | 23.20g | 0.20g |
| 1 oz (28g) | 28 kcal | 0.6g | 6.5g | 0.1g |
| can (404 x 307) (496g) | 501 kcal | 9.8g | 115.1g | 1.0g |
| cup (255g) | 258 kcal | 5.0g | 59.2g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 435.00 mcg |
| Vitamin C | 5.20 mg |
| Vitamin E | 1.09 mg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 30.00 mg |
| Iron | 1.33 mg |
| Magnesium | 24.00 mg |
| Potassium | 210.00 mg |
| Sodium | 75.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
Is mashed canned sweet potato keto-friendly?
No, mashed canned sweet potato has 23.20g of carbs per 100g, which may disrupt ketosis.
Is mashed canned sweet potato a good source of protein?
It contains 1.98g of protein per 100g, which is moderate.
How many calories is in 1 can (404 x 307) of mashed canned sweet potato?
A single can (404 x 307) (496g) of mashed canned sweet potato provides 501 calories.
How many calories is in mashed canned sweet potato?
100 grams of mashed canned sweet potato contains exactly 101.00 calories.