Calories in Without Salt Baked Cooked Frozen Sweet Potato
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
1.71
gCarbs
23.40
gFat
0.12
gFiber
1.80
gSugar
9.17
gBurn It Off
Curious about the nutritional profile of without salt baked cooked frozen sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt baked cooked frozen sweet potato provides 100.00 calories, 1.71g of protein, and 23.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 1.71g | 23.40g | 0.12g |
| 1 oz (28g) | 28 kcal | 0.5g | 6.6g | 0.0g |
| cup, cubes (176g) | 176 kcal | 3.0g | 41.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20900.00 mcg |
| Vitamin C | 9.10 mg |
| Vitamin E | 0.77 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.54 mg |
| Magnesium | 21.00 mg |
| Potassium | 377.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in without salt baked cooked frozen sweet potato?
100 grams of without salt baked cooked frozen sweet potato contains exactly 100.00 calories.
How many calories is in 1 cup, cubes of without salt baked cooked frozen sweet potato?
A single cup, cubes (176g) of without salt baked cooked frozen sweet potato provides 176 calories.
How many carbs is in without salt baked cooked frozen sweet potato for ketosis?
No, without salt baked cooked frozen sweet potato has 23.40g of carbs per 100g, which may disrupt ketosis.
Does without salt baked cooked frozen sweet potato help build muscle?
It contains 1.71g of protein per 100g, which is moderate.