Calories in Raw Taro
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
1.50
gCarbs
26.50
gFat
0.20
gFiber
4.10
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of raw taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw taro provides 112.00 calories, 1.50g of protein, and 26.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 1.50g | 26.50g | 0.20g |
| 1 oz (28g) | 31 kcal | 0.4g | 7.4g | 0.1g |
| cup, sliced (104g) | 116 kcal | 1.6g | 27.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.50 mg |
| Vitamin E | 2.38 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 43.00 mg |
| Iron | 0.55 mg |
| Magnesium | 33.00 mg |
| Potassium | 591.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
Does raw taro help build muscle?
It contains 1.50g of protein per 100g, which is moderate.
Can I eat raw taro on a keto diet?
No, raw taro has 26.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, sliced of raw taro?
A single cup, sliced (104g) of raw taro provides 116 calories.
How many calories is in raw taro?
100 grams of raw taro contains exactly 112.00 calories.