Calories in Unprepared Frozen Sweet Potato
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
1.71
gCarbs
22.20
gFat
0.18
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen sweet potato provides 96.00 calories, 1.71g of protein, and 22.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 1.71g | 22.20g | 0.18g |
| 1 oz (28g) | 27 kcal | 0.5g | 6.2g | 0.1g |
| cup, cubes (176g) | 169 kcal | 3.0g | 39.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 518.00 mcg |
| Vitamin C | 13.30 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.53 mg |
| Magnesium | 22.00 mg |
| Potassium | 365.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many calories is in unprepared frozen sweet potato?
100 grams of unprepared frozen sweet potato contains exactly 96.00 calories.
How many calories is in 1 cup, cubes of unprepared frozen sweet potato?
A single cup, cubes (176g) of unprepared frozen sweet potato provides 169 calories.
How many carbs is in unprepared frozen sweet potato for ketosis?
No, unprepared frozen sweet potato has 22.20g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared frozen sweet potato have?
It contains 1.71g of protein per 100g, which is moderate.