Calories in Without Salt Steamed Cooked Sesbania Flower
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
1.14
gCarbs
5.23
gFat
0.05
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt steamed cooked sesbania flower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt steamed cooked sesbania flower provides 22.00 calories, 1.14g of protein, and 5.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 1.14g | 5.23g | 0.05g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.5g | 0.0g |
| cup (104g) | 23 kcal | 1.2g | 5.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 37.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.56 mg |
| Magnesium | 12.00 mg |
| Potassium | 107.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
How many carbs is in without salt steamed cooked sesbania flower for ketosis?
No, without salt steamed cooked sesbania flower has 5.23g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt steamed cooked sesbania flower?
A single cup (104g) of without salt steamed cooked sesbania flower provides 23 calories.
Does without salt steamed cooked sesbania flower help build muscle?
It contains 1.14g of protein per 100g, which is moderate.
How many calories is in without salt steamed cooked sesbania flower?
100 grams of without salt steamed cooked sesbania flower contains exactly 22.00 calories.