Calories in Raw Sprouted Mature Seeds Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
13.10
gCarbs
9.57
gFat
6.70
gFiber
1.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sprouted mature seeds soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted mature seeds soybeans provides 122.00 calories, 13.10g of protein, and 9.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 13.10g | 9.57g | 6.70g |
| 1 oz (28g) | 34 kcal | 3.7g | 2.7g | 1.9g |
| cup (35g) | 43 kcal | 4.6g | 3.3g | 2.3g |
| sprouts (10g) | 12 kcal | 1.3g | 1.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 15.30 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic Acid (B5) | 0.93 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 172.00 mcg |
| Calcium | 67.00 mg |
| Iron | 2.10 mg |
| Magnesium | 72.00 mg |
| Potassium | 484.00 mg |
| Sodium | 14.00 mg |
| Zinc | 1.17 mg |
Nutrition FAQs
How many calories are in 1 sprouts of raw sprouted mature seeds soybeans?
A single sprouts (10g) of raw sprouted mature seeds soybeans provides 12 calories.
How many carbs are in raw sprouted mature seeds soybeans for ketosis?
No, raw sprouted mature seeds soybeans have 9.57g of carbs per 100g, which may disrupt ketosis.
Is raw sprouted mature seeds soybeans a good source of protein?
They contain 13.10g of protein per 100g, which is moderate.
How many calories are in raw sprouted mature seeds soybeans?
100 grams of raw sprouted mature seeds soybeans contains exactly 122.00 calories.