Calories in Without Salt Drained Boiled Cooked Chopped Or Leaf Frozen Spinach
34.00
kcal4.01
g4.80
g0.87
g3.70
g0.51
gCurious about the nutritional profile of without salt drained boiled cooked chopped or leaf frozen spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked chopped or leaf frozen spinach provides 34.00 calories, 4.01g of protein, and 4.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 4.01g | 4.80g | 0.87g |
| 1 oz (28g) | 10 kcal | 1.1g | 1.3g | 0.2g |
| cup (95g) | 32 kcal | 3.8g | 4.6g | 0.8g |
| package (10 oz) yields (220g) | 75 kcal | 8.8g | 10.6g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12100.00 mcg |
| Vitamin C | 2.20 mg |
| Vitamin E | 3.54 mg |
| Vitamin K | 541.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 121.00 mcg |
| Calcium | 153.00 mg |
| Iron | 1.96 mg |
| Magnesium | 82.00 mg |
| Potassium | 302.00 mg |
| Sodium | 97.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Is without salt drained boiled cooked chopped or leaf frozen spinach a good source of protein?
It contains 4.01g of protein per 100g, which is moderate.
How many calories is in 1 cup of without salt drained boiled cooked chopped or leaf frozen spinach?
A single cup (95g) of without salt drained boiled cooked chopped or leaf frozen spinach provides 32 calories.
Can I eat without salt drained boiled cooked chopped or leaf frozen spinach on a keto diet?
Yes, without salt drained boiled cooked chopped or leaf frozen spinach is highly keto-friendly with only 4.80g of carbs per 100g.
How many calories is in 1 package (10 oz) yields of without salt drained boiled cooked chopped or leaf frozen spinach?
A single package (10 oz) yields (220g) of without salt drained boiled cooked chopped or leaf frozen spinach provides 75 calories.
How many calories is in without salt drained boiled cooked chopped or leaf frozen spinach?
100 grams of without salt drained boiled cooked chopped or leaf frozen spinach contains exactly 34.00 calories.