Calories in Without Salt Drained Boiled Cooked Scallop Summer Squash
16.00
kcal1.03
g3.30
g0.17
g1.90
g1.50
gCurious about the nutritional profile of without salt drained boiled cooked scallop summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked scallop summer squash provides 16.00 calories, 1.03g of protein, and 3.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.03g | 3.30g | 0.17g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| cup, sliced (180g) | 29 kcal | 1.9g | 5.9g | 0.3g |
| cup, mashed (240g) | 38 kcal | 2.5g | 7.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 10.80 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.33 mg |
| Magnesium | 19.00 mg |
| Potassium | 140.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
Can I eat without salt drained boiled cooked scallop summer squash on a keto diet?
Yes, without salt drained boiled cooked scallop summer squash is highly keto-friendly with only 3.30g of carbs per 100g.
How many calories is in without salt drained boiled cooked scallop summer squash?
100 grams of without salt drained boiled cooked scallop summer squash contains exactly 16.00 calories.
How many calories is in 1 cup, mashed of without salt drained boiled cooked scallop summer squash?
A single cup, mashed (240g) of without salt drained boiled cooked scallop summer squash provides 38 calories.
How many calories is in 1 cup, sliced of without salt drained boiled cooked scallop summer squash?
A single cup, sliced (180g) of without salt drained boiled cooked scallop summer squash provides 29 calories.
Is without salt drained boiled cooked scallop summer squash a good source of protein?
It contains 1.03g of protein per 100g, which is moderate.