Calories in Raw Butternut Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
1.00
gCarbs
11.70
gFat
0.10
gFiber
2.00
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of raw butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw butternut winter squash provides 45.00 calories, 1.00g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 1.00g | 11.70g | 0.10g |
| 1 oz (28g) | 13 kcal | 0.3g | 3.3g | 0.0g |
| cup, cubes (140g) | 63 kcal | 1.4g | 16.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.00 mg |
| Vitamin E | 1.44 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.70 mg |
| Magnesium | 34.00 mg |
| Potassium | 352.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in raw butternut winter squash?
100 grams of raw butternut winter squash contains exactly 45.00 calories.
How many calories is in 1 cup, cubes of raw butternut winter squash?
A single cup, cubes (140g) of raw butternut winter squash provides 63 calories.
Is raw butternut winter squash keto-friendly?
No, raw butternut winter squash has 11.70g of carbs per 100g, which may disrupt ketosis.
Is raw butternut winter squash a good source of protein?
It contains 1.00g of protein per 100g, which is moderate.