Calories in Without Salt Baked Cooked Butternut Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
0.90
gCarbs
10.50
gFat
0.09
gFiber
3.20
gSugar
1.97
gBurn It Off
Curious about the nutritional profile of without salt baked cooked butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt baked cooked butternut winter squash provides 40.00 calories, 0.90g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 0.90g | 10.50g | 0.09g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.9g | 0.0g |
| cup, cubes (205g) | 82 kcal | 1.8g | 21.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 558.00 mcg |
| Vitamin C | 15.10 mg |
| Vitamin E | 1.29 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.60 mg |
| Magnesium | 29.00 mg |
| Potassium | 284.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
Does without salt baked cooked butternut winter squash help build muscle?
It contains 0.90g of protein per 100g, which is moderate.
Is without salt baked cooked butternut winter squash keto-friendly?
No, without salt baked cooked butternut winter squash has 10.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of without salt baked cooked butternut winter squash?
A single cup, cubes (205g) of without salt baked cooked butternut winter squash provides 82 calories.
How many calories is in without salt baked cooked butternut winter squash?
100 grams of without salt baked cooked butternut winter squash contains exactly 40.00 calories.