Calories in Raw Spaghetti Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
0.64
gCarbs
6.91
gFat
0.57
gFiber
1.50
gSugar
2.76
gBurn It Off
Curious about the nutritional profile of raw spaghetti winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spaghetti winter squash provides 31.00 calories, 0.64g of protein, and 6.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 0.64g | 6.91g | 0.57g |
| 1 oz (28g) | 9 kcal | 0.2g | 1.9g | 0.2g |
| cup, cubes (101g) | 31 kcal | 0.6g | 7.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 2.10 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.31 mg |
| Magnesium | 12.00 mg |
| Potassium | 108.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How much protein does raw spaghetti winter squash have?
It contains 0.64g of protein per 100g, which is moderate.
Is raw spaghetti winter squash keto-friendly?
No, raw spaghetti winter squash has 6.91g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of raw spaghetti winter squash?
A single cup, cubes (101g) of raw spaghetti winter squash provides 31 calories.
How many calories is in raw spaghetti winter squash?
100 grams of raw spaghetti winter squash contains exactly 31.00 calories.