Calories in Raw Sweet Potato Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
2.49
gCarbs
8.82
gFat
0.51
gFiber
5.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sweet potato leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sweet potato leaves provides 42.00 calories, 2.49g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 2.49g | 8.82g | 0.51g |
| 1 oz (28g) | 12 kcal | 0.7g | 2.5g | 0.1g |
| cup, chopped (35g) | 15 kcal | 0.9g | 3.1g | 0.2g |
| leaf (12-1/4" long) (16g) | 7 kcal | 0.4g | 1.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 189.00 mcg |
| Vitamin C | 11.00 mg |
| Vitamin K | 302.00 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 78.00 mg |
| Iron | 0.97 mg |
| Magnesium | 70.00 mg |
| Potassium | 508.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of raw sweet potato leaves?
A single cup, chopped (35g) of raw sweet potato leaves provides 15 calories.
How many calories are in 1 leaf (12-1/4" long) of raw sweet potato leaves?
A single leaf (12-1/4" long) (16g) of raw sweet potato leaves provides 7 calories.
How many carbs are in raw sweet potato leaves for ketosis?
No, raw sweet potato leaves have 8.82g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw sweet potato leaves?
100 grams of raw sweet potato leaves contains exactly 42.00 calories.
Is raw sweet potato leaves a good source of protein?
They contain 2.49g of protein per 100g, which is moderate.