Calories in Raw (Corn And Limas) Succotash
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
5.03
gCarbs
19.60
gFat
1.02
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (corn and limas) succotash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (corn and limas) succotash provides 99.00 calories, 5.03g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 5.03g | 19.60g | 1.02g |
| 1 oz (28g) | 28 kcal | 1.4g | 5.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 292.00 mcg |
| Vitamin C | 15.10 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.83 mg |
| Magnesium | 48.00 mg |
| Potassium | 369.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How much protein does raw (corn and limas) succotash have?
It contains 5.03g of protein per 100g, which is moderate.
Can I eat raw (corn and limas) succotash on a keto diet?
No, raw (corn and limas) succotash has 19.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw (corn and limas) succotash?
100 grams of raw (corn and limas) succotash contains exactly 99.00 calories.