Calories in Without Salt Or Baked Drained Boiled Cooked Spaghetti Winter Squash
27.00
kcal0.66
g6.46
g0.26
g1.40
g2.53
gCurious about the nutritional profile of without salt or baked drained boiled cooked spaghetti winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt or baked drained boiled cooked spaghetti winter squash provides 27.00 calories, 0.66g of protein, and 6.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 0.66g | 6.46g | 0.26g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.8g | 0.1g |
| cup (155g) | 42 kcal | 1.0g | 10.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 110.00 mcg |
| Vitamin C | 3.50 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.34 mg |
| Magnesium | 11.00 mg |
| Potassium | 117.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in without salt or baked drained boiled cooked spaghetti winter squash?
100 grams of without salt or baked drained boiled cooked spaghetti winter squash contains exactly 27.00 calories.
How many calories is in 1 cup of without salt or baked drained boiled cooked spaghetti winter squash?
A single cup (155g) of without salt or baked drained boiled cooked spaghetti winter squash provides 42 calories.
Is without salt or baked drained boiled cooked spaghetti winter squash keto-friendly?
No, without salt or baked drained boiled cooked spaghetti winter squash has 6.46g of carbs per 100g, which may disrupt ketosis.
Does without salt or baked drained boiled cooked spaghetti winter squash help build muscle?
It contains 0.66g of protein per 100g, which is moderate.