Calories in Without Salt Mashed Boiled Cooked Hubbard Winter Squash
30.00
kcal1.48
g6.46
g0.37
g2.90
g2.93
gCurious about the nutritional profile of without salt mashed boiled cooked hubbard winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt mashed boiled cooked hubbard winter squash provides 30.00 calories, 1.48g of protein, and 6.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 1.48g | 6.46g | 0.37g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.8g | 0.1g |
| cup, mashed (236g) | 71 kcal | 3.5g | 15.2g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin C | 6.50 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.28 mg |
| Magnesium | 13.00 mg |
| Potassium | 214.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in without salt mashed boiled cooked hubbard winter squash?
100 grams of without salt mashed boiled cooked hubbard winter squash contains exactly 30.00 calories.
How many calories is in 1 cup, mashed of without salt mashed boiled cooked hubbard winter squash?
A single cup, mashed (236g) of without salt mashed boiled cooked hubbard winter squash provides 71 calories.
How many carbs is in without salt mashed boiled cooked hubbard winter squash for ketosis?
No, without salt mashed boiled cooked hubbard winter squash has 6.46g of carbs per 100g, which may disrupt ketosis.
Is without salt mashed boiled cooked hubbard winter squash a good source of protein?
It contains 1.48g of protein per 100g, which is moderate.