Calories in Without Salt Baked Cooked Acorn Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.12
gCarbs
14.60
gFat
0.14
gFiber
4.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt baked cooked acorn winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt baked cooked acorn winter squash provides 56.00 calories, 1.12g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.12g | 14.60g | 0.14g |
| 1 oz (28g) | 16 kcal | 0.3g | 4.1g | 0.0g |
| cup, cubes (205g) | 115 kcal | 2.3g | 29.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 428.00 mcg |
| Vitamin C | 10.80 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.93 mg |
| Magnesium | 43.00 mg |
| Potassium | 437.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Does without salt baked cooked acorn winter squash help build muscle?
It contains 1.12g of protein per 100g, which is moderate.
How many calories is in without salt baked cooked acorn winter squash?
100 grams of without salt baked cooked acorn winter squash contains exactly 56.00 calories.
How many calories is in 1 cup, cubes of without salt baked cooked acorn winter squash?
A single cup, cubes (205g) of without salt baked cooked acorn winter squash provides 115 calories.
Can I eat without salt baked cooked acorn winter squash on a keto diet?
No, without salt baked cooked acorn winter squash has 14.60g of carbs per 100g, which may disrupt ketosis.