Calories in Without Salt Mashed Boiled Cooked Acorn Winter Squash
34.00
kcal0.67
g8.79
g0.08
g2.60
g0.00
gCurious about the nutritional profile of without salt mashed boiled cooked acorn winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt mashed boiled cooked acorn winter squash provides 34.00 calories, 0.67g of protein, and 8.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 0.67g | 8.79g | 0.08g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| cup, mashed (245g) | 83 kcal | 1.6g | 21.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 817.00 mcg |
| Vitamin C | 6.50 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.56 mg |
| Magnesium | 26.00 mg |
| Potassium | 263.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories is in without salt mashed boiled cooked acorn winter squash?
100 grams of without salt mashed boiled cooked acorn winter squash contains exactly 34.00 calories.
How many calories is in 1 cup, mashed of without salt mashed boiled cooked acorn winter squash?
A single cup, mashed (245g) of without salt mashed boiled cooked acorn winter squash provides 83 calories.
How much protein does without salt mashed boiled cooked acorn winter squash have?
It contains 0.67g of protein per 100g, which is moderate.
How many carbs is in without salt mashed boiled cooked acorn winter squash for ketosis?
No, without salt mashed boiled cooked acorn winter squash has 8.79g of carbs per 100g, which may disrupt ketosis.