Calories in Without Salt Drained Boiled Cooked Includes Skin Zucchini Summer Squash
15.00
kcal1.14
g2.69
g0.36
g1.00
g1.71
gCurious about the nutritional profile of without salt drained boiled cooked includes skin zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked includes skin zucchini summer squash provides 15.00 calories, 1.14g of protein, and 2.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.14g | 2.69g | 0.36g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.8g | 0.1g |
| cup, mashed (120g) | 18 kcal | 1.4g | 3.2g | 0.4g |
| cup, sliced (180g) | 27 kcal | 2.1g | 4.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1120.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.37 mg |
| Magnesium | 19.00 mg |
| Potassium | 264.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories is in 1 cup, sliced of without salt drained boiled cooked includes skin zucchini summer squash?
A single cup, sliced (180g) of without salt drained boiled cooked includes skin zucchini summer squash provides 27 calories.
Is without salt drained boiled cooked includes skin zucchini summer squash a good source of protein?
It contains 1.14g of protein per 100g, which is moderate.
Is without salt drained boiled cooked includes skin zucchini summer squash keto-friendly?
Yes, without salt drained boiled cooked includes skin zucchini summer squash is highly keto-friendly with only 2.69g of carbs per 100g.
How many calories is in without salt drained boiled cooked includes skin zucchini summer squash?
100 grams of without salt drained boiled cooked includes skin zucchini summer squash contains exactly 15.00 calories.