Calories in Raw Scallop Summer Squash
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.20
gCarbs
3.84
gFat
0.20
gFiber
1.20
gSugar
2.39
gBurn It Off
Curious about the nutritional profile of raw scallop summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw scallop summer squash provides 18.00 calories, 1.20g of protein, and 3.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.20g | 3.84g | 0.20g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.1g | 0.1g |
| cup slices (130g) | 23 kcal | 1.6g | 5.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 217.00 mcg |
| Vitamin C | 18.00 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.40 mg |
| Magnesium | 23.00 mg |
| Potassium | 182.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories is in raw scallop summer squash?
100 grams of raw scallop summer squash contains exactly 18.00 calories.
How many calories is in 1 cup slices of raw scallop summer squash?
A single cup slices (130g) of raw scallop summer squash provides 23 calories.
How many carbs is in raw scallop summer squash for ketosis?
Yes, raw scallop summer squash is highly keto-friendly with only 3.84g of carbs per 100g.
How much protein does raw scallop summer squash have?
It contains 1.20g of protein per 100g, which is moderate.