Calories in Drained Solids Regular Pack Canned Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.81
gCarbs
3.40
gFat
0.50
gFiber
2.40
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of drained solids regular pack canned spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids regular pack canned spinach provides 23.00 calories, 2.81g of protein, and 3.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.81g | 3.40g | 0.50g |
| 1 oz (28g) | 6 kcal | 0.8g | 1.0g | 0.1g |
| cup (214g) | 49 kcal | 6.0g | 7.3g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.30 mg |
| Vitamin E | 1.94 mg |
| Vitamin K | 462.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 98.00 mcg |
| Calcium | 127.00 mg |
| Iron | 2.30 mg |
| Magnesium | 76.00 mg |
| Potassium | 346.00 mg |
| Sodium | 322.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many calories is in 1 cup of drained solids regular pack canned spinach?
A single cup (214g) of drained solids regular pack canned spinach provides 49 calories.
How many calories is in drained solids regular pack canned spinach?
100 grams of drained solids regular pack canned spinach contains exactly 23.00 calories.
Does drained solids regular pack canned spinach help build muscle?
It contains 2.81g of protein per 100g, which is moderate.
Is drained solids regular pack canned spinach keto-friendly?
Yes, drained solids regular pack canned spinach is highly keto-friendly with only 3.40g of carbs per 100g.