Calories in Unprepared Chopped Or Leaf Frozen Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.63
gCarbs
4.21
gFat
0.57
gFiber
2.90
gSugar
0.65
gBurn It Off
Curious about the nutritional profile of unprepared chopped or leaf frozen spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared chopped or leaf frozen spinach provides 29.00 calories, 3.63g of protein, and 4.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.63g | 4.21g | 0.57g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.2g | 0.2g |
| package (10 oz) (284g) | 82 kcal | 10.3g | 12.0g | 1.6g |
| cup (156g) | 45 kcal | 5.7g | 6.6g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11700.00 mcg |
| Vitamin C | 5.50 mg |
| Vitamin K | 372.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Calcium | 129.00 mg |
| Iron | 1.89 mg |
| Magnesium | 75.00 mg |
| Potassium | 346.00 mg |
| Sodium | 74.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
Can I eat unprepared chopped or leaf frozen spinach on a keto diet?
Yes, unprepared chopped or leaf frozen spinach is highly keto-friendly with only 4.21g of carbs per 100g.
How many calories is in 1 cup of unprepared chopped or leaf frozen spinach?
A single cup (156g) of unprepared chopped or leaf frozen spinach provides 45 calories.
How much protein does unprepared chopped or leaf frozen spinach have?
It contains 3.63g of protein per 100g, which is moderate.
How many calories is in unprepared chopped or leaf frozen spinach?
100 grams of unprepared chopped or leaf frozen spinach contains exactly 29.00 calories.