Calories in Solids And Liquids Regular Pack Canned Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
2.11
gCarbs
2.92
gFat
0.37
gFiber
1.60
gSugar
0.33
gBurn It Off
Curious about the nutritional profile of solids and liquids regular pack canned spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned spinach provides 19.00 calories, 2.11g of protein, and 2.92g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 2.11g | 2.92g | 0.37g |
| 1 oz (28g) | 5 kcal | 0.6g | 0.8g | 0.1g |
| cup (234g) | 44 kcal | 4.9g | 6.8g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.50 mg |
| Vitamin E | 1.60 mg |
| Vitamin K | 381.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 83.00 mg |
| Iron | 1.58 mg |
| Magnesium | 56.00 mg |
| Potassium | 230.00 mg |
| Sodium | 319.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories is in solids and liquids regular pack canned spinach?
100 grams of solids and liquids regular pack canned spinach contains exactly 19.00 calories.
Is solids and liquids regular pack canned spinach a good source of protein?
It contains 2.11g of protein per 100g, which is moderate.
How many calories is in 1 cup of solids and liquids regular pack canned spinach?
A single cup (234g) of solids and liquids regular pack canned spinach provides 44 calories.
Can I eat solids and liquids regular pack canned spinach on a keto diet?
Yes, solids and liquids regular pack canned spinach is highly keto-friendly with only 2.92g of carbs per 100g.