Calories in Without Salt Drained Boiled Cooked Green Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
12.40
gCarbs
11.00
gFat
6.40
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked green soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked green soybeans provides 141.00 calories, 12.40g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 12.40g | 11.00g | 6.40g |
| 1 oz (28g) | 39 kcal | 3.5g | 3.1g | 1.8g |
| cup (180g) | 254 kcal | 22.3g | 19.8g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 156.00 mcg |
| Vitamin C | 17.00 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 111.00 mcg |
| Calcium | 145.00 mg |
| Iron | 2.50 mg |
| Magnesium | 60.00 mg |
| Potassium | 539.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.91 mg |
Nutrition FAQs
How many calories are in 1 cup of without salt drained boiled cooked green soybeans?
A single cup (180g) of without salt drained boiled cooked green soybeans provides 254 calories.
How many carbs are in without salt drained boiled cooked green soybeans for ketosis?
No, without salt drained boiled cooked green soybeans have 11.00g of carbs per 100g, which may disrupt ketosis.
Is without salt drained boiled cooked green soybeans a good source of protein?
They contain 12.40g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked green soybeans?
100 grams of without salt drained boiled cooked green soybeans contains exactly 141.00 calories.