Calories in Raw Green Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
13.00
gCarbs
11.00
gFat
6.80
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw green soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw green soybeans provides 147.00 calories, 13.00g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 13.00g | 11.00g | 6.80g |
| 1 oz (28g) | 41 kcal | 3.6g | 3.1g | 1.9g |
| cup (256g) | 376 kcal | 33.3g | 28.2g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 29.00 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.65 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 165.00 mcg |
| Calcium | 197.00 mg |
| Iron | 3.55 mg |
| Magnesium | 65.00 mg |
| Potassium | 620.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.99 mg |
Nutrition FAQs
Can I eat raw green soybeans on a keto diet?
No, raw green soybeans have 11.00g of carbs per 100g, which may disrupt ketosis.
How much protein does raw green soybeans have?
They contain 13.00g of protein per 100g, which is moderate.
How many calories are in raw green soybeans?
100 grams of raw green soybeans contains exactly 147.00 calories.
How many calories are in 1 cup of raw green soybeans?
A single cup (256g) of raw green soybeans provides 376 calories.