Calories in Without Salt Or Baked Drained Boiled Cooked Yam
116.00
kcal1.49
g27.50
g0.14
g3.90
g0.49
gCurious about the nutritional profile of without salt or baked drained boiled cooked yam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt or baked drained boiled cooked yam provides 116.00 calories, 1.49g of protein, and 27.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 1.49g | 27.50g | 0.14g |
| 1 oz (28g) | 32 kcal | 0.4g | 7.7g | 0.0g |
| cup, cubes (68g) | 79 kcal | 1.0g | 18.7g | 0.1g |
| cup, cubes (136g) | 158 kcal | 2.0g | 37.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.10 mg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.52 mg |
| Magnesium | 18.00 mg |
| Potassium | 670.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in 1 cup, cubes of without salt or baked drained boiled cooked yam?
A single cup, cubes (136g) of without salt or baked drained boiled cooked yam provides 158 calories.
How many calories is in without salt or baked drained boiled cooked yam?
100 grams of without salt or baked drained boiled cooked yam contains exactly 116.00 calories.
Does without salt or baked drained boiled cooked yam help build muscle?
It contains 1.49g of protein per 100g, which is moderate.
How many carbs is in without salt or baked drained boiled cooked yam for ketosis?
No, without salt or baked drained boiled cooked yam has 27.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of without salt or baked drained boiled cooked yam?
A single cup, cubes (68g) of without salt or baked drained boiled cooked yam provides 79 calories.