Calories in Raw Dock
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.00
gCarbs
3.20
gFat
0.70
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw dock? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw dock provides 22.00 calories, 2.00g of protein, and 3.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.00g | 3.20g | 0.70g |
| 1 oz (28g) | 6 kcal | 0.6g | 0.9g | 0.2g |
| cup, chopped (133g) | 29 kcal | 2.7g | 4.3g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin C | 48.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 44.00 mg |
| Iron | 2.40 mg |
| Magnesium | 103.00 mg |
| Potassium | 390.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Is raw dock a good source of protein?
It contains 2.00g of protein per 100g, which is moderate.
Can I eat raw dock on a keto diet?
Yes, raw dock is highly keto-friendly with only 3.20g of carbs per 100g.
How many calories is in 1 cup, chopped of raw dock?
A single cup, chopped (133g) of raw dock provides 29 calories.
How many calories is in raw dock?
100 grams of raw dock contains exactly 22.00 calories.