Calories in Raw Eppaw
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
4.60
gCarbs
31.70
gFat
1.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw eppaw? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw eppaw provides 150.00 calories, 4.60g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 4.60g | 31.70g | 1.80g |
| 1 oz (28g) | 42 kcal | 1.3g | 8.9g | 0.5g |
| cup (100g) | 150 kcal | 4.6g | 31.7g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 1.17 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 110.00 mg |
| Iron | 1.15 mg |
| Magnesium | 32.00 mg |
| Potassium | 340.00 mg |
| Sodium | 12.00 mg |
| Zinc | 1.15 mg |
Nutrition FAQs
How many calories is in raw eppaw?
100 grams of raw eppaw contains exactly 150.00 calories.
How many calories is in 1 cup of raw eppaw?
A single cup (100g) of raw eppaw provides 150 calories.
Is raw eppaw keto-friendly?
No, raw eppaw has 31.70g of carbs per 100g, which may disrupt ketosis.
Is raw eppaw a good source of protein?
It contains 4.60g of protein per 100g, which is moderate.