Calories in Freeze-dried Shallots
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
12.30
gCarbs
80.70
gFat
0.50
gFiber
15.70
gSugar
38.20
gBurn It Off
Curious about the nutritional profile of freeze-dried shallots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of freeze-dried shallots provides 348.00 calories, 12.30g of protein, and 80.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 12.30g | 80.70g | 0.50g |
| 1 oz (28g) | 97 kcal | 3.4g | 22.6g | 0.1g |
| tbsp (1g) | 3 kcal | 0.1g | 0.7g | 0.0g |
| cup (4g) | 13 kcal | 0.4g | 2.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 39.00 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 3.90 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 1.41 mg |
| Vitamin B6 | 1.68 mg |
| Folate (B9) | 116.00 mcg |
| Calcium | 183.00 mg |
| Iron | 6.00 mg |
| Magnesium | 104.00 mg |
| Potassium | 1650.00 mg |
| Sodium | 59.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How much protein does freeze-dried shallots have?
They contain 12.30g of protein per 100g, which is moderate.
Can I eat freeze-dried shallots on a keto diet?
No, freeze-dried shallots have 80.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of freeze-dried shallots?
A single cup (4g) of freeze-dried shallots provides 13 calories.
How many calories are in freeze-dried shallots?
100 grams of freeze-dried shallots contains exactly 348.00 calories.