Calories in Drained Solids Syrup Pack Canned Sweet Potato
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
1.28
gCarbs
25.40
gFat
0.32
gFiber
3.00
gSugar
5.74
gBurn It Off
Curious about the nutritional profile of drained solids syrup pack canned sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids syrup pack canned sweet potato provides 108.00 calories, 1.28g of protein, and 25.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 1.28g | 25.40g | 0.32g |
| 1 oz (28g) | 30 kcal | 0.4g | 7.1g | 0.1g |
| cup (196g) | 212 kcal | 2.5g | 49.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9170.00 mcg |
| Vitamin C | 10.80 mg |
| Vitamin E | 1.15 mg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.95 mg |
| Magnesium | 12.00 mg |
| Potassium | 193.00 mg |
| Sodium | 39.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
Is drained solids syrup pack canned sweet potato a good source of protein?
It contains 1.28g of protein per 100g, which is moderate.
Can I eat drained solids syrup pack canned sweet potato on a keto diet?
No, drained solids syrup pack canned sweet potato has 25.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of drained solids syrup pack canned sweet potato?
A single cup (196g) of drained solids syrup pack canned sweet potato provides 212 calories.
How many calories is in drained solids syrup pack canned sweet potato?
100 grams of drained solids syrup pack canned sweet potato contains exactly 108.00 calories.