Calories in Raw Sprouted Mature Seeds Pinto Beans
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
5.25
gCarbs
11.60
gFat
0.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw sprouted mature seeds pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sprouted mature seeds pinto beans provides 62.00 calories, 5.25g of protein, and 11.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 5.25g | 11.60g | 0.90g |
| 1 oz (28g) | 17 kcal | 1.5g | 3.2g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 21.70 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 118.00 mcg |
| Calcium | 43.00 mg |
| Iron | 1.97 mg |
| Magnesium | 53.00 mg |
| Potassium | 307.00 mg |
| Sodium | 153.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories are in raw sprouted mature seeds pinto beans?
100 grams of raw sprouted mature seeds pinto beans contains exactly 62.00 calories.
Can I eat raw sprouted mature seeds pinto beans on a keto diet?
No, raw sprouted mature seeds pinto beans have 11.60g of carbs per 100g, which may disrupt ketosis.
Does raw sprouted mature seeds pinto beans help build muscle?
They contain 5.25g of protein per 100g, which is moderate.