Calories in Without Salt Drained Boiled Cooked Sprouted Mature Seeds Pinto Beans
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
1.86
gCarbs
4.10
gFat
0.32
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked sprouted mature seeds pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked sprouted mature seeds pinto beans provides 22.00 calories, 1.86g of protein, and 4.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 1.86g | 4.10g | 0.32g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 6.10 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.66 mg |
| Magnesium | 18.00 mg |
| Potassium | 98.00 mg |
| Sodium | 51.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked sprouted mature seeds pinto beans?
100 grams of without salt drained boiled cooked sprouted mature seeds pinto beans contains exactly 22.00 calories.
Can I eat without salt drained boiled cooked sprouted mature seeds pinto beans on a keto diet?
Yes, without salt drained boiled cooked sprouted mature seeds pinto beans are highly keto-friendly with only 4.10g of carbs per 100g.
Is without salt drained boiled cooked sprouted mature seeds pinto beans a good source of protein?
They contain 1.86g of protein per 100g, which is moderate.