Calories in Solids And Liquids Syrup Pack Canned Sweet Potato
89.00
kcal0.98
g20.90
g0.20
g2.50
g15.40
gCurious about the nutritional profile of solids and liquids syrup pack canned sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquids syrup pack canned sweet potato provides 89.00 calories, 0.98g of protein, and 20.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 0.98g | 20.90g | 0.20g |
| 1 oz (28g) | 25 kcal | 0.3g | 5.9g | 0.1g |
| cup (228g) | 203 kcal | 2.2g | 47.7g | 0.5g |
| can (404 x 307) (638g) | 568 kcal | 6.3g | 133.3g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.50 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.80 mg |
| Magnesium | 13.00 mg |
| Potassium | 185.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories is in 1 cup of solids and liquids syrup pack canned sweet potato?
A single cup (228g) of solids and liquids syrup pack canned sweet potato provides 203 calories.
How many calories is in 1 can (404 x 307) of solids and liquids syrup pack canned sweet potato?
A single can (404 x 307) (638g) of solids and liquids syrup pack canned sweet potato provides 568 calories.
How many calories is in solids and liquids syrup pack canned sweet potato?
100 grams of solids and liquids syrup pack canned sweet potato contains exactly 89.00 calories.
How many carbs is in solids and liquids syrup pack canned sweet potato for ketosis?
No, solids and liquids syrup pack canned sweet potato has 20.90g of carbs per 100g, which may disrupt ketosis.
Does solids and liquids syrup pack canned sweet potato help build muscle?
It contains 0.98g of protein per 100g, which is moderate.