Calories in Without Salt Drained Boiled Cooked Dock
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.83
gCarbs
2.93
gFat
0.64
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked dock? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked dock provides 20.00 calories, 1.83g of protein, and 2.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.83g | 2.93g | 0.64g |
| 1 oz (28g) | 6 kcal | 0.5g | 0.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3470.00 mcg |
| Vitamin C | 26.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 38.00 mg |
| Iron | 2.08 mg |
| Magnesium | 89.00 mg |
| Potassium | 321.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked dock?
100 grams of without salt drained boiled cooked dock contains exactly 20.00 calories.
How many carbs is in without salt drained boiled cooked dock for ketosis?
Yes, without salt drained boiled cooked dock is highly keto-friendly with only 2.93g of carbs per 100g.
Is without salt drained boiled cooked dock a good source of protein?
It contains 1.83g of protein per 100g, which is moderate.