Calories in Without Salt Drained Boiled Cooked Yambean (Jicama)
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.72
gCarbs
8.82
gFat
0.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked yambean (jicama)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked yambean (jicama) provides 38.00 calories, 0.72g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.72g | 8.82g | 0.09g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 14.10 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.57 mg |
| Magnesium | 11.00 mg |
| Potassium | 135.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked yambean (jicama)?
100 grams of without salt drained boiled cooked yambean (jicama) contains exactly 38.00 calories.
How many carbs is in without salt drained boiled cooked yambean (jicama) for ketosis?
No, without salt drained boiled cooked yambean (jicama) has 8.82g of carbs per 100g, which may disrupt ketosis.
Is without salt drained boiled cooked yambean (jicama) a good source of protein?
It contains 0.72g of protein per 100g, which is moderate.